Helping Children with Autism Sleep Better— One Family at a Time
BetterSleep Behavior Consulting offers personalized, behavior-based sleep support for children with autism and other developmental disabilities
It's time to get BetterSleep
I work with families to solve bedtime battles, night wakings, and more—using gentle, effective strategies.
Quick Sleep Strategy Session
A 30-minute virtual session to walk away with clear, actionable strategies you can implement right away to start improving your child’s sleep.
Comprehensive Sleep Consultation Package
A deep dive into your child’s sleep with a personalized behavior-based plan and one week of follow-up support to guide implementation.
Sleep Transformation Package
Our most supportive option—ongoing coaching, direct messaging access, and plan revisions to help families create lasting sleep success.
Meet Liz
I’m the founder of BetterSleep Behavior Consulting, LLC, where I help families of children with autism create customized, compassionate sleep plans that actually work.
With a background in behavioral science and a heart for helping children thrive, I specialize in identifying the root causes of sleep struggles—like bedtime resistance, night wakings, and early rising—and guiding parents step by step toward better rest for the whole family.
Sleep challenges can feel isolating, especially when your child has unique needs. My goal is to make sure you don’t have to navigate it alone. I combine evidence-based strategies with a deep understanding of neurodiversity to create practical solutions that fit your family’s life.
If you’re a parent feeling stuck, tired, or overwhelmed—I’m here to support you with clarity, empathy, and a plan.
Let’s make better nights (and better days) possible.
Kind words from our parents.
Because when your child sleeps better, you all do.
I understand that sleep isn’t just about routines—it’s about behavior, biology, and the entire family.
Compassionate
I meet families with empathy, respect, and zero judgment—because sleep struggles are hard enough.
Science-informed
Grounded in the science of sleep and the principles of applied behavior analysis for real, lasting change.
Individualized
No cookie-cutter plans—each strategy is tailored to your child’s unique needs and your family’s routines.
Family-Centered
When a child isn’t sleeping, no one is—my support prioritizes rest and well-being for the whole household.
Get In Touch
+1 (908) 367-3020
